Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … Currently getting geared up in Whistler and its a funny feeling having a target race already planned for next year. We don't have the final plan yet, but we are looking at options of single-lane alternating to the village, which will allow access to the village proper and then also to flip the lanes southbound to Vancouver, allowing for access sooner," she said. Cyclists will be thrown for a loop at this July's Subaru Ironman Canada. They said that they wanted a two loop run but I could tell that at this point they are looking at all options to figure out what would be the best. And if you're flying in for the race you'll likely fly into Kelowna. 2020 Ironman Canada Strava Routes. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Battle of the frames: Felt IA 10 vs IA 1? But Cogger said organizers are looking at how to hasten the reopening in a manner that's safe for athletes and motorists. Yes. Always free and open to the public, all IRONMAN events will have a village preceding race day. I'm sure they're going to time it out.". Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run. Is swimming safe? The 2020 Ironman Canada Ultimate Camp in Penticton BC offers an incredible triathlon experience. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. BMC (Time Machine) Official BMC Time Machine Owners Thread; ... triathlons by writing this article with a picture of a mass start rather than picture of cyclists nicely spaced on the bike course. "We were getting the traffic that came over the Duffey, but they're not happy when they realize they can't go any further. Car support in cycling and run training. Psyched to be doing this race! July 23-28, 2020. On the same course as Ironman Canada, but only one loop, 70.3 Canada features over 1,200m of climbing. "I was hoping they were going to change it to a two-loop course, and looking at it now, I see that it cuts out a huge portion of the Callaghan climb, which was one of my favourite parts of the course," said Gleeson, who regularly trains in Whistler and will race the 70.3 here this July. And the great Chris Lieto, in a comeback race that in many ways saved his career…a career which would ultimately peak with three top-10’s and a second place podium at the Ironman World Championships. One of the nice things about a one-loop course is all the fast people are going to make their way to the front and all the slower people are going to be at the back.". The route doesn't go North so driving from Kelowna won't be affected at all. [, Re: Official Ironman Canada 2020 Thread [chrisodg] Compex Elite vs Performance - which one to get? Enjoy the spectacular Okanagan scenery, pristine lakes, and meet like-minded triathletes sharing event goals – whether it is to finish the race strong or qualify for World Championships in Kona Hawaii! 5 days of camp with structured training, activities and recovery Swim, bike and run the actual 2020 Ironman Canada routes. Learn more. Led by LifeSport Executive Coach, Dan Smith. While he liked the repetition as it provides clearer milestones, he said some other competitors may not have the same appreciation. [, Re: Official Ironman Canada 2020 Thread [Eisenfrau] On Feb. 1, race organizers revealed a brand-new bike course that minimizes the footprint of both the full-distance (226.3-kilometre) and half-distance (70.3-mile or 113.1-km) events. or Alberta, according to a copy of the contract obtained by The Herald through a freedom of information request. Our Community About Strava Community Standards Careers Pros on Strava Follow Blog Facebook Instagram Athletes who elect to defer their entries forfeit any partial refund, ability to transfer. "It was really the best solution for a Whistler route," she said. There was a post on the facebook page saying the Coast Hotel was taking reservations (5 day min), Well I actually went their today with a potential sponsor, partly so I could get answer for you. Edmonton World Triathlon Series July; Edmonton, Alberta. All I ask in return is this: If you see me out on the run course, make sure you yell "Get Ugly!!!" 1. Both Ward and Gleeson, however, are appreciative of the extra boost they expect to get through more passes by friends and family. I am not sure if that is a hard cap or just a goal. Calf muscle pull or tear? Bike Brand Owner Threads. You're going to get a lot of energy off the looped course with so many spectators," said Gleeson. "There are going to be lots of spectators on the course all the time. The family and I can’t wait to go back! I think I remember hearing the person from the city of Penticton say 2500 was the cap at the council meeting back in May. Groupset: Shimano 105 R7000 … Any idea how many people they let register? That location (Munson mountain, Lower Bench Road and the KVR) was a great place to get both bike and run photos quickly that I knew from previous filming would look good and showcase the beauty of the area. Previously shown on instastories, filmed mid-may 2018. I know that funny feeling well! Both are managed by Webmasters. Awesome! Gleeson added he's competed in Ironman's Arizona event, which also features a looped bike course. Enjoy the spectacular Okanagan scenery, pristine lakes, and meet like-minded triathletes sharing event goals – whether it is to finish the race strong or qualify for World Championships in Kona Hawaii! @1999-2020 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. The race will also see the return of the iconic single loop 112-mile (180-km) bike course that features a scenic climb up and over Richter pass taking athletes on a tour of the Okanagan wine country. [, Re: Official Ironman Canada 2020 Thread [triracerboy] The 2020 Subaru Ironman Canada will begin with a 2.4-mile swim in Okanagan Lake, the same location as the original event. I have 30+ years of living here in Penticton and a couple of wins on the course when it was a Challenge race. [, Re: Official Ironman Canada 2020 Thread [Golfman09] "We want to work with residents to come up with ideas to lessen the impact on their day, suggest alternatives for transportation, suggest activities that they can do throughout the day," she said. Course -General. [, Re: Official Ironman Canada 2020 Thread [CyclingClyde] Canadian Rachel McBride at the 2019 Challenge Roth race. 140 km – The 2020 course change see the previously mentioned out-and-back in Keremeos moved to this point in the race. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Ironman Canada 2020 looks like it will sell out immediately. Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, https://www.youtube.com/...amp;feature=youtu.be. 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. Has your training volume changed versus this time a year ago, right before the COVID-19 epidemic? Swim: The swim course will close 2 hours and 20 minutes after the last athlete enters the water.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. Registration just SOLD OUT and we need a cleaner thread for the next 413 days! 2. How long to recover from a calf heart attack. Even though features like the Suicide Hill climb between Whistler and Pemberton will no longer be part of the course, Gleeson expects the course to be more difficult this year. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. "It's a bit deceiving, but the section between Whistler Village and the bottom of the Callaghan, coming back is a pretty difficult part of the course. Slowtwitch approved IT Band rehab? Please submit your updated sponsors, titles, and dates to them.. Featuring a downriver swim and the longest bike course on the circuit at 116 miles, this longer VR is perfect for ramping up your volume. ", Sign in or register for your free account, Looped course to compress race's footprint, avoid Pemberton, Fairmont Chateau Whistler's O’Rourke cracks list of top 10 pros, ALTA-ED COURSE Subaru Ironman Canada will have a looped bike course beginning in 2018, but some riders are concerned about congestion, particularly on Alta Lake Road. The new Ironman 70.3 Canada bike course will bring athletes to the 2010 Winter Olympic ski jumping area (same as last year) and farther down south with views of Black Tusk. Nutrition, hydration and snacks in all workouts. "Tourism Pemberton always felt that Ironman was a good thing in terms of what we could get out of the publicity, but that just never materialized," he said. Consider a small monthly contribution to support your local journalists. Ironman Canada Bike Course - Distance: 175.48 km - Elevation: 987 hm - Location: Penticton, British Columbia, Canada Real time coaching and technical analysis Where can I find the race course maps? Athletes who register on or before December 20, 2020 are eligible to defer their entry into 2022 IRONMAN Canada free of charge.All deferral requests will be honored until July 15, 2021 regardless of the reason for deferral.The deferral may only be used once. The 2020 Subaru IRONMAN Canada will begin with a 2.4-mile (3.8-km) swim in the waters of Okanagan Lake, the same location as the original event. What are the course cut-off times? Illiac Artery Endofibrosis - I've got it. Ironman Canada Bike Course: What to Expect Prior to the race, I broke the course into five sections, and developed three different time and speed scenarios. Cogger added Ironman is working with the Resort Municipality of Whistler to organize at least one public information session in the near future. The bike course consists of 1 Lap. "It gives spectators an even greater opportunity to view the athletes.". The legendary race returns to its roots. Coming Soon! Kelowna is about 4x the size of Penticton, so many more hotel and B&B options. From Osoyoos maybe. "So far, it seems like it's all positive. Ironman 70.3 Canada – End of July. A historical photo from the race. The food tasted great, but I did need to go get something else to eat as soon as we left.... #TriathleteProblems. Ironman Arizona, USA. It being such a new course, there really isn't a whole lot of information to go around on it. Its really only cutting across town that I remember being an issue. The legendary Lisa Bentley won three times, making a name for herself on this course. Race director Christine Cogger said since athletes would get additional opportunities to ride by friends and family, a lot of the early feedback has been encouraging. Having the athletes riding on the south portion of Highway 99 later into the day could affect traffic if the reopening plan is implemented similarly to previous years. How many laps is the bike course? The 2020 Ironman Canada course will keep some of it’s most iconic features, beginning with the 3.8K swim in Okanagan Lake. Is your training volume up, down, or the same? They're community curated and backed by Strava activity data to help you choose the right roads and paths. After the third lap, riders will head south on Highway 99 before taking a left turn onto Whistler Way and progressing to the normal run transition in Day Lot 4. You leave Highway 3a and turn onto Twin lakes Road, grind past the golf course and through some rolling stereotypical Okanagan back road terrain. This copy should match the race card. Bike mechanic on site. Snippets from the IRONMAN Canada bike course. They said that the swim was going to be the same including a mass start. Both Gleeson and Whistler competitor Adam Ward expressed concern particularly with how the Alta Lake Road section would handle increased use. The old run course shut down Eastside road, but you could still take the highway with a single lane. However, Ward said even with some apprehension, he has faith organizers will find ways to address them before the July 29 race day. The IRONMAN Village is the center of the event weekend, serving as the location for Athlete Check-In, Athlete Briefings, and the IRONMAN Merchandise Store. "Whether or not folks will be coming up here to ride, to practice, that'll be another issue, but hopefully that'll be contained a little better as far as road manners," he said. While a number of residents seemed to grow frustrated with race-day closures and other frustrations in the lead-up, Mendonca said Tourism Pemberton was onside with having the race come through town as long as there was a tangible benefit to the community. We did IMC in Penticton for 5 years, 2004 - 2008. The bike will keep its famous single 180K loop with the scenic climb up and over Richter pass. [, Re: Official Ironman Canada 2020 Thread [y_nigel] Need a Doctor in the LA/SD area who specializes in Endurance Athletes... Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. I’m in! Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] Penticton pushes me over the edge to set it up now. If it is, we could use your help. 1. On Feb. 1, race organizers revealed a brand-new bike course that minimizes the footprint of both the full-distance (226.3-kilometre) and half-distance (70.3-mile or 113.1-km) events. Any Canadians with/had a hip labral tear here? "We know that having the highway used for this race has a huge impact on everybody in the corridor, so we are looking with our traffic management company and the ministry to minimize the impact on residents. I think we did a good job of listening to our stakeholders and working with what we have," she said. "That gives people ample notice and time to plan," she said. So... Kelowna or anything North of Penticton might be better, but South should be good as well. Ironman Canada Penticton - Bike Course GPS (.gpx file) This content isn't available right now When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted. Re: Official Ironman Canada 2020 Thread [Symonds] This will be my 12th Ironman Canada. Gleeson noted he and other frontrunners could try to pass hordes of athletes who are only travelling half the speed, which makes the situation uncomfortable for all involved. On race morning (when there's no traffic) it'll be an easy & spectacular 45 minute drive to Penticton (have done this many times). 2. Times, making a name for herself on this course Blog Facebook Instagram Edmonton World Series! This weekend ’ s most iconic features, beginning with the 3.8K swim in Okanagan Lake the! 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