Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has to offer. I’m feeling good and awake. The timing of an event should the #1 criteria you use for selecting what Ironman® to train for and race — not hills, not weather, not water temperature, but does rather the timing of the event work for you. In our opinion, Wisconsin offers the most challenging bike course. Another option is to take one of many county roads to the hilliest hills on the course (Old Sauk, Timberlane, Midtown) and contribute to the Tour de France vibe on the climbs. Go out too fast, and you can suffer later. We’d like to share that experience with you with these consolidated tips and resources specific to the Ironman Wisconsin course: Ironman Wisconsin has seen a variety of weather over the years — perfect in 2002, blistering hot in 2005, cold and rainy in 2006, and everything in between. The key is to dial in your effort, running smart, through the high-energy sections near the capitol, on State Street, and in the early sections on the bike paths. It’s scenic and lined with your adoring fans. The Wisconsin run course consists of two winding, urban, mostly-flat laps, and not nearly as challenging as the bike course. Strength can be a liability on this course, if you don’t know how to use properly. That was a mistake, but it definitely convinced me not going to take the course lightly. Another challenge with the cooler weather and time-trial start was nutrition. The Stick, Back: note the climb at mile 99-100, which is that mile 10 downhill referenced above. But the real magic of IRONMAN Wisconsin lies in the spirit … MORE } I think it was a tough event but pretty much all of them have been tough this year (except Texas which I think is a fairly easy one apart from heat). ! In fact, if you look at the run map, you’ll see that your family can station themselves near the ends of State Street and only walk a couple blocks to catch you coming and going many times. The Swim Start: Ironman Wisconsin has one of the more sane mass swim starts. . Get your mind right about doing the right thing while everyone else around you does the wrong thing. This is where (according to elevation maps) you’ll start your first climb of the day, but honestly I don’t remember it being a big deal. Hills always seems worse in a car for some reason and while I’m sure there are some flat sections, I don’t remember many. IRONMAN Wisconsin delivers an experience that will fundamentally change you. As such, the third leg of the swim, after the second turn, is very, very long so be prepared. What Can My Family Do on Race Day? window.mc4wp.listeners.push( Macro: it’s very important that you engage the terrain in front of you using our hill climbing guidance in that blog post above. The Relentless Spirit of Madison It’s no surprise that year after year, IRONMAN Wisconsin is a top contender for IRONMAN Athlete Choice Awards. SimplyStu.com presents the Ironman Wisconsin Bike Course. A couple of rollers, then a short, steep, switchback downhill that rolls into State Street. But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. Many have told me this is probably the one course that could be ridden just as successfully with a road bike. Ironman Wisconsin takes place September 13, 2020 in Madison, Wisconsin. The event was super well organized, the course with very interesting and the crowds are amazing. What we’ve found is that the faster swimmers line up right on the buoy line. Faster cyclists, consider skipping this aid station and picking up bottles at the mile 99 aid station, on the final climb on the Stick back. However, prime location hotels do book very early and if the Badgers have a home game that weekend, expect everything to book even sooner. This will be a great opportunity to test yourself over the distance. If you aren’t trying to kill the course, then none of it is dangerous. The 3 Bitches is the nickname for the three big climbs on the course, of which you do twice. Notify me of follow-up comments by email. There’s nothing worse to me than laying in aero for hours on end. The IRONMAN Wisconsin Course, from mass start, to hilly bike, to the crazy crowd support on the run. The “stick” is roughly 13 miles and takes you out to the “lollipop” or loop of which you circle twice. As soon as you hit the loop, you’ll start seeing little parties all over the place. We’ve found race reports to be extremely effective tools to teach our athletes how to race: TeamEN post their race reports, as well as their race and race rehearsal plans, in our forums for peer review from their comrades. 2020 EVENT RESCHEDULED FROM JUNE. In the end, that hellacious bike course treated me to my favorite ride of my life. Join us for this FREE talk, as Coach Rich teaches you how to race every inch of the Ironman Wisconsin course! Chattanooga’s bike course is 4 miles longer, so that’s 12 minutes more, and could technically mean a 42 minute personal best. In 2013 I did Ironman Wisconsin and drove the bike course the day before. If you are looking for a review of the race and course, you can skip ahead to the Race/Course Review at the end of the recap. Observatory Drive, at about miles 8 and 18. Go here for the full course map. I suppose that seems about right, but I in general be ready to gear, be ready to climb/descend and be ready to enjoy incredible support from my home state people who come out like it’s their very own Tour de France. 5 talking about this. If you are really gunning it, don’t know the course, and it rains, then that would be a recipe for a crash. IRONMAN Wisconsin was awesome. Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … People sitting in front of their homes grilling out and allegedly sipping beer. Do I power or noodle up this little/big hill? It throws no serious difficulty your way, but it refuses to yield over most of the course. Wisconsin, more than any other US course, rewards the smart, patient, and disciplined cyclist. Rejoice as you go through the second time knowing you’re almost back to the stick for your return to the Helix. At Wisconsin you are making decisions for the entire 112 miles. Ironman Wisconsin triathlon alters bike course due to flooding Dennis Punzel | Wisconsin State Journal Sep 6, 2018 Sep 6, 2018 {{featured_button_text}} 1 of 2 Athletes begin the bike race from the top of Monona Terrace during the 2017 Ironman Wisconsin triathlon. callback: cb The Four Keys of Wisconsin Sounds simple enough. The Lake Placid finish has the added benefit of taking place on the Olympic speed skating track. ), a shaded dirt walking path next to the lake, hundreds of spectators on State Street, and more. The Stick, to the top of Valley Road: JRA, warming up, watching everyone else crush themselves. The wind was right in my face which I hear this is common for that point of the race. Obviously Madison is one heck of a town, so you have that going for you. well it kind of isn’t. There are so many hills, grade changes, and terrain features on this course that it’s not very useful to drill the course down to this hill, that hill, etc. Endurance Training and Racing in the Time of COVID-19, IRONMAN® Wisconsin: the Complete Race Breakdown, by Endurance Nation, https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg, https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g, Go here for Coach Rich’s video on the bike course, The Loop, from Messerschmidt to Cross Plains to the bottom of Old Sauk, The Loop, from the top of Shady Oak to Verona, Go here for Coach Rich’s video on the run course, https://www.endurancenation.us/wp-content/uploads/2020/12/Copy-of-Podcast-Main-Image-for-Libsyn-Blog-3.png, https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g, https://www.endurancenation.us/wp-content/uploads/2020/12/Copy-of-Podcast-Main-Image-for-Libsyn-Blog-2-1.png, https://www.endurancenation.us/wp-content/uploads/2020/12/Copy-of-Podcast-Main-Image-for-Libsyn-Blog-2.png, The Triathlon Magic of Riding Steady, Parts I and II, Late October thru mid February: OutSeason® training. (Do not park in parking lot) - 41.6 mi, +1977 ft. Bike ride in City of Verona, WI Lots of little good decisions create a good day. Stay on the gas on the downhill and do your thing on the gradually downhill terrain into Verona to the top of Valley Road, where we consider the bike loop to officially start as you enter that classic Ironman Wisconsin farming country. The day I tackled it I was having trouble with my big chain ring and literally rode the entire course in my small front ring. People will crush this, but you…. Midtown: about .6 miles at 5-6% grade, with a false flat at the top. There’s also a number of narrow bike path/sidewalk sections to slow you down. Old Sauk: about .8 miles at 5-6% grade, shaded, bends to the right so you can’t really see the top until you’re there. We've completed (and coached hundreds of athletes for) every Ironman in the U.S. Then you’ll pedal through the Colliseum parking lot, cross over the Beltline and weave your way to a country road around mile 5. After this it’s generally downhill back to town but expect a headwind. Just up and down up and down. I finished Chattanooga in 11:28, thirty minutes faster than I did Ironman Wisconsin. Micro: that said, let’s divide the course into sections and discuss how to approach each: The Stick, Out: from the start of the bike to the top of Valley Road. Per race website: “To best meet the needs of our athletes and the Madison community, IRONMAN 70.3 Wisconsin will be held in conjunction with the 2020 IRONMAN Wisconsin triathlon on September 13.” For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). The Course: the Wisconsin swim is a one loop affair. Endurance Nation athletes racing Ironman Wisconsin will likely schedule their season like this: Internally on the team, we only place our athletes in the last 12 to 14 weeks of our internal 20 week full distance training plan. It’s urban with a great taste of wilderness. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. Aside from the great spectator support, the course will offer classic farm country including a lot of barns, silos, and cows to calm your nerves. Always, always construction… Dining: Madison is one of the best-eating Ironmans on the circuit. Ironman Wisconsin Full Bike Course Recon Sale triwisconsin.org. Don’t join them! Nearly 300 athletes joined us for our Four Keys talk in 2013! Exercise ^this^ through the remainder of the Loop, taking advantage of the opportunity from Shady Oak to Verona, and pacing yourself so that you can on…. . Warning: I don’t wear a Garmin and describe most of this by memory and feel. Go here for Coach Rich’s video on the bike course The Wisconsin bike course, in our opinion, is the most challenging on the US Ironman® circuit, in our opinion, what truly separates one course from another isn’t total elevation gain, winds, etc, but rather how often it forces you to make a decision. I’ve read anywhere from 3500 – 5,000 feet of gain on this course. It’s Ironman time. The bike is a 1 loop course ending at Boulder High School. I'm hearing conflicting information and since I am an average cyclist at best (16.5-17.0 mph in races ) I am really nervous about the "legendary" hills on this course. Then you’ll experience small towns like Mount Vernon, Mount Horeb, Cross Plains, and Verona, all with with people lining Main Street. If they want to see you on the bike, the town of Verona puts on a neat family festival they can attend while they wait for you to come through town twice. It will also offer a lot of turns, short and long climbs, and screaming descents. Read: The Triathlon Magic of Riding Steady, Parts I and II <– VERY IMPORTANT! Go here for Coach Rich’s video on the bike course The Wisconsin bike course, in our opinion, is the most challenging on the US Ironman® circuit, in our opinion, what truly separates one course from another isn’t total elevation gain, winds, etc, but rather how often it … Ironman Wisconsin was my only marathon to date, and I am pretty sure it will always be one of my favorite courses. Be careful at the aid station in Verona, as there is often a big speed differential in here, especially on Loop 2, between faster and slower cyclists. The bike course takes riders 16 miles out of town before beginning two 40-mile loops in rural Dane County. September 13, 2020 in Madison while you ride, downtown Madison, Wisconsin liability on this.. The capitol building, as Coach Rich teaches you how to race every of. You can suffer later % on the way back, and you can later... 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