According to Susan Weiner, RD, CDE, co-author of The Complete Diabetes Organizer and Diabetes: 365 Tips for Living Well, reading the nutrition labels on packaged bread is essential, for several reasons. Track calories, carbs, fat, and 16 other key nutrients. 4%. A 2-ounce slice of dark pumpernickel bread provides almost 5 grams of protein, which is 10 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet. In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat.
3%, Niacin
5%, Niacin
Learn about the number of calories and nutritional and diet information for Giant Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Article by Diet Bites. (Glycemic load is the measurement of how much carbohydrate you are consuming.) Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 4%, Magnesium
2%, Eisen
Calories in Pumpernickel Bread Per Serving. Where do the calories in Big Y Pumpernickel Rye Bread come from?
2,000 calories a day is used for general nutrition advice.
Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. Calories in Pumpernickel Bread - 65, Sourdough Bread. 6%, Vitamin B2
There are 75 calories in 1 SLICE (1 oz) of Beefsteak Pumpernickel Bread.
2,000 calories a day is used for general nutrition advice. Fiber. 5%, Vitamin B1
* Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. Compared to foods in its food group, this specific food has a vast amount of fiber. Daily Goals. * Percentage breakdown of calories from carbs, protein, fat and alcohol.
3%, Magnesium
Calorie breakdown: 11% fat, 75% carbs, 14% protein. 13.1% 81.0% 5.9% Protein Total Carbohydrate Total Fat 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2%, Kupfer
17.1% 75.2% 7.7% Protein Total Carbohydrate Total Fat 120 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Vitamin A
70 Cal. Where do the calories in Pumpernickel Bread come from? 70 / 2,000 cal left.
There are 65 calories in 1 slice of regular Pumpernickel Bread. 12.9% 9.7% 77.4% Protein Total Fat Total Carbohydrate 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Protein 5.57g There are 160 calories in 2 large slices of Pumpernickel Bread.
: Calorie Breakdown: 11% fat, 75% carbs, 14% prot. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread.
1. 10%, Kupfer
This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
0 %--Fat.
How does this food fit into your daily goals?
0%, Kalzium
Learn the good & bad for 250,000+ products. 11.0% 75.2% 13.8% Total Fat Total Carbohydrate Protein 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4%, Phosphor
per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g Other sizes: 1 thin slice - 51kcal , 1 large or thick slice - 76kcal , 1 thin slice, crust not eaten - 24kcal , more...Nutrition Facts - … Caloric Values, Single Serving. Pumpernickel Dark Rye Bread Schwebel's 1 serving 60.1 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 139.9 mg sodium 0 … ©2021 Fitbit, Inc. Alle Rechte vorbehalten.
Learn the good & bad for 250,000+ products.
Calorie Goal 1,930 cal. 7%, Vitamin B2
Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. : Calorie Breakdown: 4% fat, 86% carbs, 10% prot. 17%, Vitamin B1
Protein 1.74g There are 50 calories in 1 slice, thin of Pumpernickel Bread.
2,000 calories a day is used for general nutrition advice.
Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. 3%, Folsäure
“Aim for a whole-grain bread with ingredients like oats, quinoa, or bran,” she says. Bread, pumpernickel Serving size: 100 grams 1 ounce (28g) 1 slice, regular (26g) 1 slice, snack-size (7g) 1 slice, thin (20g) 1 slice (5" x 4" x 3/8") (32g) FOOD SUMMARY 3%, Phosphor
15%, Niacin
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Protein 2.78g There are 80 calories in 1 slice of Pumpernickel Bread.
5%, Kupfer
1%, Eisen
23%, Vitamin B2
13 % 3g Protein. With 2.62 grams per 100 calories, this item has a high level of fiber (it has the same quantity as foods like seeds, squash and tabouli). A large slice of Pumpernickel Bread that weighs 32 grams contains 80 kcals.
3%, Vitamin B1
14%, Phosphor
In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat.
7%, Eisen
5%, Pantothensäure
18%, Zink
Learn about the number of calories and nutritional and diet information for Pumpernickel Bread. 2.09 grams is 8.37% of your recommended limit per day of fiber for a healthy male. 6%, Zink
Where do the calories in The Bakery Pumpernickel Bread come from? Percentages are based on a diet of 2000 calories a day. 4%, Zink
Personalized health review for Rubschlager Bread, Danish Style Pumpernickel: 70 calories, nutrition grade (B), problematic ingredients, and more. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
87 % 20g Carbs. Comprehensive nutrition resource for Pumpernickel Bread.
4%, Phosphor
15%, Folsäure
0%, Vitamin C
Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice.
Where do the calories in The Bakery Pumpernickel Sliced Bread come from? 2,000 calories a day is used for general nutrition advice.
4%, Kalzium
Calories per serving of Traditional German Pumpernickel Bread 49 calories of Rye flour, light, (0.13 cup) 28 calories of Flour, whole grain, (0.07 cup) 10 calories of Bulgur, dry, (0.02 cup) 4 calories of Molasses, (0.07 tbsp) 4 calories of Canola Oil, (0.03 tbsp) Serving Size : 1 slice.
2,000 calories a day is used for general nutrition advice. 3%, Kupfer
Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. “They may contain a go…
Nutrition information for Pumpernickel Bread Slice.
The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. 14%, Magnesium
Calorie breakdown: 11% fat, 75% carbs, 14% protein. Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to … Register | Sign In 5%, Folsäure
14%, Pantothensäure
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