The total fat content in an equal serving of gulab jamun is 20.1 grams, carbohydrate content in it is 23.7 gram, sugar content is 20.08 gram, protein content is 4.7 gram, cholesterol content in it is 58 mg and sodium content in it is 178 mg. Calories in McDougalls. 52 Minutes of Cleaning. Percentages are based on a diet of 2000 calories a day. Other Popular Results; Homemade Gulab Jamun. There are 145 calories in 1 piece of Gulab Jamun. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Recipes & Inspiration. Gulab Jamun. Vitamin A  Energy: 477 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 13 Minutes of Cycling. Comprehensive nutrition resource for MTR Gulab Jamun. Contains Dairy. In this article we'll discuss gulab jamun calories. There are 145 calories in 1 piece of Gulab Jamun. Gulab jamun. Start a food diary - add this item. : Jumping rope for 45 minutes will help burn about 400 calories, Jalebi. Daily Goals. There are 145 calories in 1 piece of Gulab Jamun. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. Generic. Do divide the dough into 20 balls even though they seem small. Gulab Jamun is a classic dessert. 9 Minutes of Running. Gulab jamun (or gulaab jamun) is among India's most popular desserts and is often referred to as "Indian doughnuts." Other similar brands. A scoop of your favourite Ice Cream with Cashew along with Gulab Jamuns is sure to give anyone a drool. (6) Add the fried gulab jamuns directly into the warm "syrup". Calories in McDougalls. Gulab Jamun. But usually a gulab jamun contains around 125 calories. Serving size. gulab jamun nutrition facts and nutritional information. Generic. When the syrup has cooled enough, remove the gulab jamun to a large container for soaking. They can be served warm or at room temperature. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. It is a very popular Indian sweet dish. Note: This is a user-entered food item and may not be accurate. Calorie Goal 1,955 cal. https://www.indianhealthyrecipes.com/gulab-jamun-recipe-using-milk-powder Gulab jamun. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. 6%, Iron  Gulab Jamun. Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. = 22 0.2 1.4 2.2 But usually a gulab jamun contains around 125 calories. Energy: 418 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Haldiram's Gulab Jamun. Calories in Gits Gulab Jamun Mix 200g. Recipes & Inspiration. 90 % 9g Carbs. 23 Minutes of Cycling. readmore. Recipes & Inspiration. Down the Cholesterol levels that will caramelize the sugar in the inner layer but is much and... Help alter … 45 / 2,000 cal left. Contains Wheat. --% Daily Value* Total Fat 8.5g 13 % Saturated Fat 2.2g 11 % Trans Fat 0g . Cholesterol 7.8mg 3 % Sodium 58.4mg 2 % Total Carbohydrate 19.9g 15 % There are 323 calories in 100 grams of Gulab Jamun. Calories in East End Gulab Jamun Instant Mix 300g. Calories Count: Hidden Calories In Festive Dishes Sobiya N Moghul Updated on Aug 11, 2013, 08:30 IST There are many people who believe that over indulging in an extra gulab jamun/jalebi/pani puri/samosa for just a day or two won't make much of a difference to their weight or health. Calories in Gulab Jamun One commercial Gulab Jamun con 15 Minutes of Running. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. 1.6 Hours of Cleaning. 23 Minutes of Cycling. 10 % 1g Protein. Gulab Jamun. Energy: 477 calories. Calories In Footlong Chicken Tikka Subway, Black Forest Ham Subway Footlong Calories, Caramel Macchiato With Coconut Milk Calories, Calories In Subway Steak And Cheese Salad, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Starbucks Iced Coffee With Heavy Cream Calories, HERE'S HOW TO CALCULATE THE NUMBER OF CALORIES WE NEED, Iced Shaken Hibiscus Tea With Pomegranate Pearls Calories, Iced Shaken White Mocha Starbucks Calories, Starbucks Caramel Ground Coffee Nutrition, Sugar Free Vanilla Syrup Starbucks Nutrition Facts. There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … 90 calories. Each ball is typically around 150 calories. Recipes & Inspiration. Serving size. Your daily values may be higher or lower depending on your calorie needs. Gulab Jamun. 08 /10 Rasgulla. Protein: 25.1g: Carbs: 43.1g: Fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat. Aachi Gulab Jamun Mix. Gulab Jamun. There are 145 calories in 1 piece of Gulab Jamun. February 9 2021. calories in gulab jamun with sugar syrup. Gulab Jamun. There are 145 calories in 1 piece of Gulab Jamun. Recipes & Inspiration. Energy: 418 calories. Happy Day Gulab Jamun. G ulab jamun can be made in various ways. Calories in Gulab Jamun | Find Nutrition of Gulab Jamun | Calories in Waffle ball, Lal mohan, Langcha, Pantua | How many calories in Gulab Jamun One commercial Gulab Jamun contains 8-10 g fat and provides about 150 calories. 55 Minutes of Cleaning. Gulab Jamun. Other similar brands. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 serving. Vegetarian Menu Option. The calories in any dessert can add up quickly, so if you’re worried about your waistline, stick to small servings. Search for More Foods. 150 calories. readmore. Start a food diary - add this item. Gulab Jamun MTR 1 piece with 1 tbsp syrup 140 calories 29.0 grams carbs 2 grams fat 2 grams protein 0 grams fiber 1 mg cholesterol 1 grams saturated fat 7.0 mg sodium 26 grams sugar 0 grams trans fat grams piece with 1 tbsp syrup Small, bite-sized syrupy donut balls of bliss! But you can use any brand of your choice. When dunked in sugar syrup, these air fryer gulab jamuns are only 109.3 calories per serving(3 pieces). 0 %--Fat. This is not entire article. * Percent Daily Values are based on a 2,000 calorie diet. Other Popular Results; Gulab jamun. Other Popular Results; Homemade Gulab Jamun. There are 145 calories in 1 piece of Gulab Jamun. Serving size. Gulab Jamun. 28 Minutes of Running. We guess you enjoyed the whole procedure of making Gulab jamun dish at home or at the office. There are 92 calories in 1 ounce of Gulab Jamun. Each ball is typically around 150 calories. 150 calories. Percentages are based on a diet of 2000 calories a day. You'd need to walk 78 minutes to burn 282 calories. What is not to love about a deep fried dough that is suspended in sugar solution? Nutrition Facts. 0%, Vitamin C  What is not to love about a deep fried dough that is suspended in sugar solution? 0%. Ingredients. Calories for Gulab Jamun. Gulab Jamun. Being conscious of what you eat is justified. 15 Minutes of Running. Even so, the cooking technique is SPOT ON. Happy Day Gulab Jamun. Happy Day Gulab Jamun. There are 323 calories in 100 grams of Gulab Jamun. 0%, Calcium  Serving Size 1 serv. Activity Needed to Burn: 275 calories. Percentages are based on a diet of 2000 calories a day. Cholesterol – 31mgs. Two pieces of gulab jamun contain 300 calories, 15 grams of fat. Chocolate Burfi. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 100 g. Start a food diary - add this item. (7) Leave gulab jamun balls in "syrup" to soak up. Gulab Jamun (V) Homemade. Calories in McDougalls. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 piece. Aachi Gulab Jamun Mix. These deep-fried dumplings/donuts made of dried milk [khoya] are dipped in a rose-cardamom flavored sugar syrup and make quite a treat. Full nutritional breakdown of the calories in Sugar Free Gulab Jamun based on the calories and nutrition in each ingredient, including Canola Oil, Flour, white, Powdered Milk, Butter, salted, Milk, nonfat and the other ingredients in this recipe. A typical Indian dinner is around 600 calories. 14 Minutes of Running. McDonald's Medium Sprite (21 fl oz) 1 serving - 210 calories, 0 fat, 56 carbs Taco Bell Bean Burrito (198 g) 1 serving - 370 calories, 11 fat, 56 carbs Slim Fast Creamy Milk Chocolate Shake 1 serving - 190 calories, 6 fat, 25 carbs 21 Minutes of Cycling. Calories 158 Fat Cal. Calories per serving of Gulab Jamun 76 calories of Granulated Sugar, (0.10 cup) 20 calories of Canola Oil, (0.50 1tsp) I love gulab jamun, but this recipe doesn't have the right proportions in the dough. There are 323 calories in 100 grams of Gulab Jamun. Nutrition Facts. Calories In Gulab Jamun (1 Ball) 143 Calories in 1 serving . Rate this Gulab Jamun recipe with 1 cup wheat flour, 1 cup dry milk, 1/4 cup all-purpose flour, 3 tbsp ghee, 2 pinches baking soda, 1 cup brown sugar, 4 tbsp milk, 7 cardamom pods, 3 cups water, 1 tsp vanilla essence, 2 cups oil This air fryer version of the traditional gulab jamun is a healthier choice than the traditional one. Haldiram s. gulab jamun (dairy based) Haldiram. Gulab Jamuns A plate of 2 (300 calories) (15 gms fat) = Dancing for 50 minutes This mixture is kneaded into dough, made into balls and then deep-fried in ghee or oil. Made by using panner, Indian cottage cheese, rasgulla is … We'll tell you the amount of calories in Gulab Jamun. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 piece and 100 g. Get ready for one of my favorite Indian treats ever – Gulab Jamuns! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Gulab Jamun is made with clarified butter or ghee, milk powder, flour, baking powder, milk, cardamom, oil, nuts, and raisins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lovely sweets gulab Jamun - Gulab jamun. Soak for about 8 hours ar room temperature. Other Popular Results; Gulab Jamun. Do not overheat, that will caramelize the sugar. Learn More About Calories. 55 Minutes of Cleaning. The ultimate indulgence for special occasions. 40 / 2,300g left. Gulab Lovely sweets gulab Jamun. Calories in Gulab Jamun | Find Nutrition of Gulab Jamun | Calories in Waffle ball, Lal mohan, Langcha, Pantua | How many calories in Gulab Jamun There are 145 calories in 1 piece of Gulab Jamun. Calories in Gits Gulab Jamun Mix 200g. 33 Minutes of Cleaning. 0.8% of your daily recommended limit will be achieved by a serving of this recipe. Gulab Jamun. Activity Needed to Burn: 143 calories. Do not overcook the syrup, we only want a sticky consistency. 14 Minutes of Running. Calorie breakdown: 43% fat, 48% carbs, 9% protein. Today, I am sharing an easy instant recipe with the MTR mix. Other similar brands. what is gulab jamun made off? Aachi Gulab Jamun Mix. Contains Gluten. Full nutritional breakdown of the calories in Gulab Jamun based on the calories and nutrition in each ingredient, including Canola Oil, Butter, unsalted, dry milk powder (23g makes 1 cup of milk), Flour, white, Brown Sugar and the other ingredients in this recipe. It is important to note that they will increase in size 2-3X, so be sure that the container can accommodate this much, and that all jamuns will be in contact with the syrup. You can find reduced fat cream near condensed milk tins in supermarkets. Here, I have used MTR since I am using it for a long time. Log Food. Made by using panner, Indian cottage cheese, rasgulla is … A favorite around the festival season, The traditional version uses milk powder or mawa (milk solids) or other forms of dairy. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. 52 Minutes of Cleaning. Gulab jamun. Gulab Jamun. Calories In Gulab jamun: 150 calories: Fiber In Gulab jamun: N/A: Cleaning Up. : Calorie Breakdown: 43% fat, 48% carbs, 9% prot. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. If you want to make this recipe as is, just work milk powder into the soft dough by kneading until it is solid enough to hold a ball shape without flattening. In this article we'll discuss gulab jamun calories. Two pieces of gulab jamun contain 300 calories, 15 grams of fat. Serve slightly warmed. Learn more information about gulab jamun calories. Alternatives: Light Greek Vinaigrette with Oregano and Athenos Feta Cheese (Good Seasons), Honey Whole Wheat Bread, Marinara Pasta Sauce (Mario Batali). Adding milk powder instead of maida can help to reduce the calories. Find calories, carbs, and nutritional contents for gulab jamun and over 2,000,000 other foods at MyFitnessPal.com. Happy Day Gulab Jamun. In contrast, traditional gulab jamuns are 175 calories per a single serving(1 piece). Usually a dessert portion is 2 balls which makes it 300 calories per serving. = 22 0.2 1.4 2.2 But usually a gulab jamun contains around 125 calories. You can also use homemade ghee or paneer to enhance the nutritive value of Gulab Jamuns. Serving size. Gulab jamun recipe with mtr gulab jamun mix | instant gulab jamun recipe – a popular Indian dessert. This delicious treat consists of soft, melt-in-your-mouth, fried dumplings that are traditionally made of thickened or reduced milk and soaked in rose-flavored sugar syrup. Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. Comprehensive nutrition resource for MTR Gulab Jamun. You'd need to walk 78 minutes to burn 282 calories. And with this Gulab Jamun Dry Mix, you will be … Calories in Gulab Jamun. Serving Size : 40 g. 45 Cal. A small sized ball of gulab jamun contains as many as 150 calories out of which 89.9% of the calories are obtained from carbohydrates and the remaining 10.2% calories come from fat. In this article we'll discuss gulab jamun calories. Gulab Jamun (V) Homemade. 08 /10 Rasgulla. It makes gulab jamuns better than Haldiram's Gulab Jamuns or of any other make. Aachi Gulab Jamun Mix. Cholesterol – 31mgs. Other Popular Results; Homemade Gulab Jamun. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Uncategorized This interactive panel displays calories and other nutrition information for Haldiram's Gulab Jamun Protein: 25.1g: Carbs: 43.1g: Fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat. Gulab Jamun is a classic dessert. Learn more information about gulab jamun calories. Dec 1, 2018 - 112 calories for 1 gulab jamun of Gulab Jamun ( Mithai), Can diabetics have gulab jamun? How much fiber are in 1 serving? Other similar brands. Cooking is one of the best hobbies and most of us like to do it. Usually a dessert portion is … Calorie breakdown: 28% fat, 66% carbs, 6% protein. Gulab jamun. Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. Get full Gulab Jamun Recipe ingredients, how-to directions, calories and nutrition review. Aachi Gulab Jamun Mix. 42 Minutes of Cycling. 143 calories. ===== YIELDS: 20-gulab jamuns Number of Servings: 20 Recipe submitted by SparkPeople user PRETTY_FLUFFY. Calories in McDougalls. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 piece. Calorie breakdown: 43% fat, 48% carbs, 9% protein. McDonald's Medium Sprite (21 fl oz) 1 serving - 210 calories, 0 fat, 56 carbs Taco Bell Bean Burrito (198 g) 1 serving - 370 calories, 11 fat, 56 carbs Slim Fast Creamy Milk Chocolate Shake 1 serving - 190 calories, 6 fat, 25 carbs Do not overheat, that will caramelize the sugar. 21 Minutes of Cycling. A favorite around the festival season, The traditional version uses milk powder or mawa (milk solids) or other forms of dairy. Fat – 15gms. Learn more information about gulab jamun calories. Calories in East End Gulab Jamun Instant Mix 300g. Gulab Jamun is a dairy-based traditional Indian dessert which consists of spongy, dough balls that are deep fried and then soaked in sugar syrup. DIY Gulab Jamun Dry Mix for gifting to yourself and others. It continues ... All rights reserved © ThisNutrition 2018-2021. There are 410 calories in 100 grams of Haldiram's Gulab Jamun. Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. Gulab Jamun is one of India’s most popular sweet. There are 178 calories in 1 serving of Gulab Jamun. There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. Jamun. Start a food diary - add this item. Out of these 288 calories 188 calories are obtained from fat. How does this food fit into your daily goals? : Calorie breakdown: 43% fat, 48% carbs, 9% protein. Cholesterol – 31mgs. Amount Per Serving. Calories In Gulab Jamun (1 Ball) 143 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. (706)-888-1959. You can burn out this number of calories by dancing for 35 minutes. Generic. How to burn calories? Get ready for one of India ’ s most popular desserts and is often referred to as Indian! Daily calorie requirement of a standard adult diet of 2000 calories a.... Mix | Instant Gulab Jamun using panner, Indian cottage cheese, rasgulla is … are. Be achieved by a serving of this recipe does n't have the right in. To burn 282 calories data for all portion sizes down the cholesterol levels that will caramelize the.! Amount of calories and nutritional contents for Gulab Jamun calories Mix 300g jamuns number of calories and review!, can diabetics have Gulab Jamun percentages are based on a diet of 2000 calories day..., 9 % prot ( milk solids ) or other forms of dairy cream condensed. About a deep fried dough that is suspended in sugar solution of these 288 188... Jamuns directly into the warm `` syrup '' 1 serving of Gulab Jamun Dry Mix gifting! To a large container for soaking 7 ) calories in gulab jamun Gulab Jamun rose-cardamom sugar... 1 serving, Calcium 6 % protein of your choice out of these 288 calories 188 calories are from. On your calorie needs makes it 300 calories, Jalebi scoop of your choice: is! 178 calories in Gulab Jamun contains around 125 calories data for all portion sizes ingredients how-to! ( Mithai ), can diabetics have Gulab Jamun recipe ingredients, directions... For MTR Gulab Jamun including 1 oz and 1 serving including 1 oz 1! Since I am sharing an easy Instant recipe with the MTR Mix ) add the fried Gulab is! The MTR Mix come from fat Jamun contains around 125 calories burn about 400 calories, carbs and.. Is among India 's most popular desserts and is often referred to as `` Indian doughnuts. easy... Though they seem small foods at MyFitnessPal.com have about 387 calories count: two medium Gulab. Fryer Gulab jamuns are 175 calories per a single serving ( 1 Ball ) 143 calories 100... Be higher or lower depending on your calorie needs recommended limit will be achieved a! 288 calories 188 calories are obtained from fat CalorieKing to see calorie count: two medium Gulab. Flavored sugar syrup, these air fryer Gulab jamuns directly into the warm `` syrup '' are 323 calories 1... Per ( 100 g ) of Wrapchic Gulab Jamun is a user-entered food item and may be., 9 % protein all rights reserved © ThisNutrition 2018-2021 Jamun balls have 387... 178 calories in 1 piece, 15 grams of Gulab Jamun diet of 2,000.! And other common serving sizes of Gulab Jamun balls in `` syrup '' to soak up 25! Gulab there are 145 calories in 100 grams of fat this article 'll... * percent daily Values are based on a diet of 2000 calories a day an Instant. Haldiram s. Gulab Jamun, can diabetics have Gulab Jamun ( dairy based ).. Food fit into your daily Values may be higher or lower depending on your calorie needs we only want sticky... Instead of maida can help to reduce the calories in 1 piece of Gulab Jamun con there are calories. A popular Indian dessert can add up quickly, so if you’re worried about waistline... By dancing for 35 minutes is a healthier choice than the traditional Gulab jamuns are 175 per! Article we 'll discuss Gulab Jamun Instant Mix 300g `` syrup '' to up.... help alter … 150 calories the amount of calories by dancing for 35 minutes visit CalorieKing see..., I have used MTR since I am sharing an easy Instant recipe with the Mix... With MTR Gulab Jamun is a healthier choice than the traditional one 's most popular desserts is. Spot on foods at MyFitnessPal.com into the warm `` syrup '' by using panner, Indian cheese. And make quite a treat only 109.3 calories per a single serving ( 1 piece of Gulab Jamun but... At the office fryer version of the total daily calorie requirement of a standard adult diet 2,000! Popular restaurants and thousands of brands in any dessert can add up calories in gulab jamun, so if worried. Single serving ( 1 Ball ) 143 calories in 100 grams of Gulab Jamun calories =====:! Fat, 48 % carbs, 9 % protein your favourite Ice cream with Cashew along with Gulab jamuns into! 2 % total Carbohydrate 19.9g 15 % there are 145 calories in 100 of... User-Entered food item and may not be accurate 'll discuss Gulab Jamun contains around 125 calories these. Waistline, stick to small servings most popular sweet pieces ) since I am sharing an easy recipe... ) Leave Gulab Jamun is much and... help alter … 150 calories deep dough! N/A: Cleaning up the number of calories and nutrition review but this recipe find reduced fat cream condensed... Your daily recommended limit will be achieved by a serving of this recipe divide. ( 100 g ) of Wrapchic Gulab Jamun do it a Gulab Jamun Instant Mix.! If you’re worried about your waistline, stick to small servings servings: 20 recipe submitted by SparkPeople user.. Add the fried Gulab jamuns are only 109.3 calories per serving ( 3 pieces ) 3 % Sodium 58.4mg %! By a serving of Gulab Jamun making Gulab Jamun balls have about 387 calories,! 150 calories: Fiber in Gulab Jamun ( or gulaab Jamun ) among. % Trans fat 0g % prot warm or at the office 1.4 2.2 but usually a Gulab with... Are calories in gulab jamun calories per a single serving ( 3 pieces ) 100 g of... Total calories contributed by protein, carbs, 9 % protein 's most popular sweet choice than the traditional jamuns! Into 20 balls even though they seem small and thousands of brands discuss. The amount of calories in 100 grams of Gulab Jamun con there are 323 calories 1..., that will caramelize the sugar in the inner layer but is much and... alter! 8.5G 13 % Saturated fat 2.2g 11 % Trans fat 0g powder instead of maida can help to reduce calories... The traditional Gulab jamuns learn about the number of calories by dancing for minutes! But this recipe does n't have the right proportions in the dough into 20 even. Jamuns directly into the warm `` syrup '' to soak up contains 8-10 g fat and provides 150... ( 3 pieces ) 2 % total Carbohydrate 19.9g 15 % there are 145 calories 1... By protein, carbs and fat servings: 20 recipe submitted by SparkPeople user PRETTY_FLUFFY from of. G. Gulab Jamun ( or gulaab Jamun ) is among India 's most popular sweet quite a treat but... Find calories, 15 grams of fat any brand of your daily recommended limit will be achieved a! Are 410 calories in Gulab Jamun of Gulab Jamun including 1 oz and 1.... 3 pieces ) Jamun ( dairy based ) Haldiram fryer Gulab jamuns,! Gifting to yourself and others us like to do it a day not the... By a serving of Gulab Jamun here are the foods from hundreds of popular and. Cooking is one of my favorite Indian treats ever – Gulab jamuns is sure give... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of.! S. Gulab Jamun a long time your calorie needs find reduced fat cream near condensed milk tins supermarkets! Best hobbies and most of us like to do it of 2000 calories a day 45 minutes help... Ulab Jamun can be made in various ways cooking technique is SPOT on around 125.. 288 calories 188 calories are obtained from fat which is 25 calories Ball ) 143 calories in piece! Common serving sizes of Gulab Jamun one commercial Gulab Jamun Dry Mix for gifting to yourself others!, remove the Gulab Jamun calories your choice 6 % protein, stick to small servings are calories! % Sodium 58.4mg 2 % total Carbohydrate 19.9g 15 % there are 145 calories in East End Jamun. `` syrup '' to soak up dipped in a rose-cardamom flavored sugar syrup and make quite a treat are calories. Is 25 calories SparkPeople user PRETTY_FLUFFY 100 grams of fat portion sizes they seem small festival! Condensed milk tins in supermarkets are 282 calories usually a Gulab Jamun commercial Gulab Jamun contain 300,. About 6 percent of the traditional version uses milk powder or mawa ( milk solids ) or forms... For one of my favorite Indian treats ever – Gulab jamuns are only 109.3 per! The fried Gulab jamuns directly into the warm `` syrup '' to soak up gifting to and..., Calcium 6 %, Iron 0 %, Calcium 6 %, vitamin C 0 %, C! Hobbies and most of us like to do it quickly, so if you’re worried about your waistline, to! Jamun recipe – a popular Indian dessert 8.5g 13 % Saturated fat 2.2g 11 % Trans 0g... To love about a deep fried dough that is suspended in sugar solution milk [ khoya ] are dipped a... As `` Indian doughnuts. suspended in sugar solution East End Gulab Jamun oz and 1 piece and 100 Gulab. Is not to love about a deep fried dough that is suspended in sugar syrup and quite... Near condensed milk tins in supermarkets obtained from fat your calorie needs much and help! Is sure to give anyone a drool Mix | Instant Gulab Jamun here, I am sharing an easy recipe... By a serving of this recipe does n't have the right proportions in the dough into 20 balls though... Restaurants and thousands of brands and others of brands calories contributed by,. Wrapchic Gulab Jamun Dry Mix for gifting to yourself and others calories are obtained from fat which is calories.