5. Pour mixture into the lined baking tray and press firmly into place. Thank you for the yummy snack. I thought I'd play with other cereals in place of our favorite Trader Joe's O's. In a large mixing bowl, mix your cereal with your protein powder until combined. Gemma loved mixing the peanut butter and honey mixture in with the cereal and spreading them into the pan. If for some reason your taste testers are not available please send some on the next metro north train to CT!! Pour the honey mixture over the Geebuz. Thank you. Just kidding. Set aside. Every week, I’d give them a handful of new, tested recipes to try and await their thoughts on it. Yes, the recipe does call for a lot of sugar but the it's also a huge recipe. Pour mixture into a greased and parchment lined 8x8 inch baking dish. I love nothing more than a good snack. They like it, depending on the cereal, they love it. I am very excited about today's recipe, because my favorite recipes are those quick and easy recipes that anyone can make. These granola bars could be your new favorite recipe. Granted, after our salads came, my friend was jealous of the onion rings on top of my BBQ Chicken Cobb salad so we both got an order of that on the side…oops. Pour peanut butter mixture over cereal and stir to throughly coat the cereal evenly. I am a Montessori Preschool Teacher (Owner/Director) and I like to share your site with my students/families Thanks- The texture is really amazing straight out of the fridge or thawed from the freezer! ;) We didn’t have hemp seeds available to us at this time. We made these today and everyone loves them. Also that burger you ate for dinner looks awesome!! Have you got a post about which brands you use? In the microwave or stovetop, melt your nut butter with your sticky sweetener and then pour the mixture into … Pour peanut butter mixture over cereal and stir to throughly coat the cereal evenly. Seriously, they could have fed an army. - a Canadian cereal that is made up of hemp hearts, chia seeds, buckwheat and dried fruit. Thanks for stopping by The Big Man’s World ®. Right? Sweetened with pure honey, these healthy bars are perfect for breakfast, snack, or pre {vegan, gluten free, oil free recipe}- thebigmansworld.com Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. The hardest part of this recipe is waiting to let the Cereal Bars cool before you can gobble them up! Pour the whey milk over the cereal, top it off with fruit, and enjoy! I am a total protein noob and need all the help I can get! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. These Nut-Free, Gluten-Free Cereal Protein Bars use only 5 natural ingredients. Anyway, amidst all the recipe testing, planning and of course, balancing the blog full time; I’ve needed to be well fueled. Breakfast- Vanilla Cake Batter Oatmeal | Lunch- BBQ Chicken Cobb Salad with extra onion rings on the side/ Friend ate the Mexican Chicken Salad | Dinner- Local grill en route home- Basic grilled burger with chipotle aioli and pepper jack cheese. Add the milk and Iso Whey to a shaker bottle and mix until fully blended. Spread oats and walnuts on a baking sheet with sides. 2. Feel free to Similar to how I made these rice crispy treats with added protein powder, I did the same thing here- Simply added a scoop of protein powder (and some random chocolate chips for color) without changing any of the measurements and voila- Healthy 4 Ingredient No Bake Protein Cereal Bars! These no bake protein cereal bars are also gluten free, vegan and dairy free! Can my life wait for a bit while I check my Instagram? Thanks for hosting and bringing cereal bars with it! cereal, caramels, Crunch Cereal, coconut, Golden Grahams Cereal and 3 more Homemade Cereal Bars Murmures pistachios, peanut butter, sesame seeds, chopped almonds, oats and 4 more COMBINE peanut butter, brown sugar, honey, butter, salt and vanilla in a medium saucepan and heat over medium heat until melted. Protein/cereal bars, not bars where you drink….or maybe it’s a little bit of both…;), Hah! Make these healthy 4 Ingredient No Bake Protein Cereal Bars and seriously-. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I can only imagine what your luggage is going to look like on the way home. It’s an easy recipe that should require 15 minutes or less of prep time! Healthy cereal bars are a no-bake treat made by melting ingredients on the stove and mixing them with the fluffy cereal. So as mentioned earlier in the post, after polishing off this batch of 3 ingredient no bake cereal bars, I wanted to make the same but with a protein punch. Cooking Instructions Spray 9x13-inch pan with nonstick spray. —Connie Craig, Lakewood These healthy 4 ingredient no bake protein cereal bars are ridiculously easy to whip up and the hard part is waiting for them to firm up- However, a simple blast in the freezer cuts down the time drastically! These Protein Cereal Bars are the perfect on-the-go snack to keep us off the hangry train. Haha, right? Because of the debate regarding whether or not cheerios contain gluten, I opted to use (like before) this cereal which was pretty much the same thing. I feel like you just read my mind! Your email address will not be published. Mix the oats, rice cereal, protein powder, pecans, pepitas, raisins, cinnamon, and salt in a large bowl. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl. Those salads look AMAZEBALLS btw. 5 Ingredient Cereal Bars are great with any of your favorite cereals, but our current obsession is to use a mixture of cereals! Cut into squares, and allow to cool completely before removing from the pan. Using a spatula press the mixture into the pan until top is smooth Gluten-Free Peanut Butter Cereal Protein Bars: Thankfully, there are so many more options these days for gluten-free treats that kids can enjoy without risk. Using a spatula press the mixture into the pan until top is smooth, flat and even. Let’s check out my eats last LAST Thursday (last week was low carb and sad face), in which I caught up with a friend for lunch at the Cheesecake factory. Thanks so much, Melissa- That’s so kind of you! 3. 5. Healthy 4 Ingredient No Bake Protein Cereal Bars, I used Whole O's- Cheerios would work if not strictly gluten free, can sub for honey or agave, but add 1 extra tablespoon. Homemade peanut butter protein bars with oatmeal, honey, protein powder and Chex cereal! In the microwave or stovetop, melt your nut butter with your sticky sweetener and then pour the mixture into the protein cereal mix and stir until fully combined. So as I see it you are on the look for a) packers and b) recipe testers. Maybe you should bring him some of these cereal bars…you know, as proof of what you do. This post may contain affiliate links. I decided to try this recipe (and another Oatmeal Bar recipe) and give her an alternative to eating baked goods for a quick fix. With the all-out crazy of the last few months (hi, holidays, travel, and general cookbook mania ), I’ve been relying on more store-bought snacks than usual. Cereal bars can so easily be tossed in a bag for those days you are out and about. I had to swat a couple hands away  while we were waiting! I can do both things very efficiently. Do you have any clue if soy protein would work? The first thing I did was buy a suitcase (and go online to pay for excess baggage) and stock up on some necessities from Amazon. Pour mixture into a greased and parchment lined 8x8 inch baking dish. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated. Loving her with all my being makes me worry about her well-being. And good luck with the cookbook! So exciting! 1. If you don’t follow a vegan lifestyle and/or can handle dairy well, I’d recommend using this casein protein powder for the recipe- It doesn’t have the overpowering vanilla taste and holds beautifully (as pictured!). I halved it but you could easily do 1/3 or even 1/4 recipe. It’s fast and easy Home » food » Healthy 4 Ingredient No Bake Protein Cereal Bars. Granted, I’m STOKED to have had USPS at my disposal and some amazing blogging friends willing to be my guinea pigs, but when it comes down to something as important as a cookbook- I want the same people to taste the same recipes and give the same critique.. Last week, after finishing off my final few (frozen) 3 Ingredient no bake cereal bars, I wanted to whip up another batch. But first- It’s Wednesday! 3. I think investing in one for myself, especially with what is ahead might be wise! Looks so yummy , You have now given me no excuse to not start buying protein powder! Transfer to a large bowl and add puffed cereal, dried apricots, flour and salt; stir to combine. Preheat the oven to 180C/160C Fan/Gas 4. Allow bars to thoroughly cool, about 15 minutes. Flax seeds or ground flax? If you're looking for similar recipes that are high in protein and don't require you turning on your oven try these: Protein Balls, No Bake Cookie Dough Balls and 5 Ingredient Cereal Bars. Bring to the boil, add lemon juice and let simmer. What would you recommend as a replacement? Milk and cereal bars are the perfect complete breakfast on the go. (Yes, officer, a food blogger is a real thing…). So, not only are these yummy, but they are lower-calorie and nutritious! Now you have me craving a burger! These cereal or protein bars are a great way to use up those crumbs in the bottom of the cereal box. Line an 8-inch square pan with a piece of parchment paper. They’re no-bake, super easy, and extremely tasty. However, I wanted to give them more staying power so I did just that…. save recipe go to recipe We've been making "O" Cookies as long as I can remember, and my kids have been obsessed with them for just as long. Press mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray; refrigerate 10 minutes or until set. This recipe is a great activity to do with your kids when you're looking for something easy and fun to do with them in the kitchen. Easy, no-bake and much better than store-bought! 6. Skip the store-bought options and make homemade protein bars in your own kitchen with superfoods such as matcha, cranberries, and even chocolate! Line a baking tray with baking paper and set aside. Then press them in. 4. They are similar to rice crispy treats in terms of taste and texture but unlike the traditional inspiration, they contain NO butter, oil, margarine or marshmallows! Stir in the powdered milk, vanilla, and almond extract. Place peanut butter and honey in a saucepan over low heat and stir for one minute or until melted and combined. I’m not ashamed to say I buy cereal for my kids for breakfast. Line a baking tray with baking paper and set aside. 1/3 cup almond butter can use any nut or seed butter of choice. I’ve been thinking about getting another amaller freezer because I don’t seem to have enough room in mine! Hope you have a wonderful time back home , For sure! Who knew cheesecake factory had salads!? Healthy 4 Ingredient No Bake Protein Cereal Bars- Super easy, healthy, homemade protein cereal bars with NO nasties at all! To eat cereal protein bars recipe your delicious treats mixture over the cereal and goodies, and enjoy and salt together in bowl! 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