[15] Since the first year of the Ironman 70.3 Championship race in 2006 the series grew from 14 events to over 60 events in the span of seven years. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. But I can do a tri in < 2 hours. The top 50 males and top 35 females in the pro rankings qualify for the championship race.[8]. Considered a favorite for first-timers, Ironman Boise takes place in ideal temperatures and starts in the Lucky Peak Reservoir. Coming out of the water felt very, very good. Some Ironman 70.3 events also act as qualifiers for the full Ironman World Championship in Hawaii, USA. Six months later he ran a 2:49 marathon. [4][5][6], Qualification into the Ironman 70.3 World Championship can be obtained through the Ironman 70.3 series of events held during the 12-month qualification period prior to the championship. This category only includes cookies that guarantee basic functionalities and security features of the website. These factors include the terrain and the total elevation gained and lost on the course, weather conditions, and course conditions. Tim Don breaks the Ironman world record. Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. I was really pleased with my run split, running a 1:14:08 Half Marathon, and posting a 3:52:29 for the Half Ironman. Swim predictor set. She also had the… At qualifying events, slots are allocated to each age group category, male and female, with the number of slots given out based on that category's proportional representation of the overall field. This coincided with undoubtedly the fastest ironman course in the world on a cool deathly calm day that time trialists dream about”. Mandatory Cut Off Times For An Ironman 70.3 Race. The Belgian triathlete finished at a world best time of 7:45:58 at the 2011 Ironman Triathlon in Austria making him the 5th fastest triathlon competitors of all time. These are the fastest Ironman times in history where Ivan Raña He has the best 16º time in history in the Ironman Austria 2014. Finish Time: 6:43:45; Ironman 70.3 Langkawi – Avg. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43. Ironman 70.3 Triathlon Distances. … [10][11] However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? This was by far the fastest I have ever ridden 50 miles. Finish times range from sub-four-hour completion times by elite level athletes to the imposed race cut off, which is commonly 8 hours and 30 minutes after the start time. This website uses cookies to improve your experience while browsing the website. The water was cold - definitely a wetsuit race, but probably thankfully so. As for the rest, at 6+ hours, they all are proof that there is no such thing as an easy half ironman. Athletes and sponsors like records. Personally, I hate to see this happen. In 2018, Ironman Tallinn was won by Philipp Koutny (8:01:18) and Evengia Boulmeti (9:50:01). She beat her own record, set in 2016, by 20 minutes. A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time … Good luck! what is your fastest ironman time? Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. It is mandatory to obtain the user's consent before executing these cookies on their website. Tim Don was the world’s fastest IRONMAN athlete when he broke his neck and had bolts screwed into his skull. The best predictors of race performance were age, previous best half-Ironman time, g … Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & … You can consult in this link the best times of the Spanish in IRONMAN. The only catch? While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Steelhead triathletes turned in very fast times this year, as did those in Kansas and Mooseman, making these the four fastest half Ironman courses. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. [9] For 2014 and all following years the location for the 70.3 Championship will change each year. But opting out of some of these cookies may affect your browsing experience. Ironman Brazil is considered to be one of the fastest Ironman-branded courses in the world. It was 1000m-76K-20K, so all the distances were slightly amputated. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. Kona: For most triathletes, Kona would rank in the top 5, if not toughest overall. Chrissie Wellington holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. Training For An Ironman 70.3. You can change the settings or obtain more information by consulting our cookies policy, Triathlon calendar medium distance Spain 2020, Spain long distance triathlon calendar 2020, Calendar Full and Half Challenge Family Europe 2020, The Dutricup circuit starts this 2021 with the Tres Cantos Duathlon, (Video) Brutal assault on a cyclist in Gran Canaria, The DGT announces a new rule to overtake cyclists, The restrictions in Galicia force to run alone and with a mask, Gain speed in triathlon or time trial with Shimano solutions. Lake Las Vegas is the site of the event's swim. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. If you don’t want to count Paula for Africa, then the fastest time has been posted by Jeanni Seymour (8:58:03 at IM Texas 2019). By Scott Douglas In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions. Finish Time: 5:27:23; Ironman 70.3 Sunshine Coast – Avg. The same applies to the Ironman 70.3 series. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. Average 70.3/Half-Ironman Times. With nine Ironman triathlons victories including three half-Ironman competitions and made the sub-8 hour make twice in full triathlons. People like records. IRONMAN Bike Pace Guide. How to ride strongly and then run faster than ever. You also have the option to opt out of receiving these cookies. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. ‎Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. Races within the series typically get added or removed each year[needs update][19], Races within the series typically get added or removed each year, "Ironman Germany 70.3 Named European Championship", "Ironman 70.3 Asia-Pacific Championship Announced", "2014 Ironman World Championship 70.3 Qualifying", "Armstrong to Compete here in Superfrog Triathlon", "Triathlon participation, growth trends and demographics", "Blummenfelt and Lawrence take Ironman 70.3 Bahrain", "Blummenfelt Owner of New IRONMAN 70.3 World Best", "Kristian Blummenfelt and Holly Lawrence beat the World records in the IRONMAN 70.3 Bahrain", World Triathlon Corporation Ironman 70.3 webpages, https://en.wikipedia.org/w/index.php?title=Ironman_70.3&oldid=999167426, Recurring sporting events established in 2006, Articles with dead external links from January 2020, Articles with permanently dead external links, Wikipedia articles in need of updating from January 2020, All Wikipedia articles in need of updating, Creative Commons Attribution-ShareAlike License, Ironman 70.3 Middle East Championship Bahrain, Ironman 70.3 European Championship Elsinore, Ironman 70.3 Jönköping European TriClub Championship, This page was last edited on 8 January 2021, at 20:35. Although it’s an excellent predictor of race day time, the 4×500 yard set is not easy! There were no differences in total training hours or tapering between groups. This was my first half Ironman, and it wasn't even a whole half. We use our own and third-party cookies to improve our services and show you advertising related to your preferences by analyzing your browsing habits. The 2016 series saw 89 events worldwide, with the biggest one-year increase in the number of events coming between the 2011 and 2012 series when the number of races grew from 38 to 57. The fastest completion of the IRONMAN® World Championship by a female athlete is 8 hours 26 minutes 18 seconds, achieved by Daniela Ryf (Switzerland) at Kailua-Kona in Hawaii, USA, on 13 October 2018. History. National Records Male Athletes These are the Finish Time: 6:40:12; Fastest Ironman 70.3 courses: Ironman 70.3 Luxembourg – Avg. At least I had made it that far. For the age group of 35-39, a good time is six hours for men and seven for women. The number of qualification events within the 70.3 series has grown since its inception, growing to match the popularity of the sport and interest in the distance. Thanks to Shai Caller for letting me know her correct finishing time.) So relax, runners. On the way up to the bikes, I saw someone had dropped their swim cap. There is plenty of time to get the swim done. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. Outside of these cookies, the cookies that are classified as necessary are stored in your browser, as they are essential for the functioning of the basic functionalities of the website. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. That time I did a Half Ironman Yesterday was ... then wriggled into my wetsuit JUST in time to get out to the first 150m buoy and back. In May 2017, Tim Don set the fastest Ironman-branded finishing time of 7:40:23 – five minutes slower than Jan Frodeno’s world record time (Challenge Roth). Each age group category is tentatively allocated one qualifying spot in each qualifying event. Ironman 70.3 Boise June 9, 2012 – Boise, Idaho. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is … The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. Several clubmates were cheering me along. For most athletes, the bucket list quickly gets an addition once you get across the line: Now do it again, but faster. Finish Time: … I pulled maybe 25% of the time, Claus pulled 50% of the time, and whoever else was in our group pulled the rest. [7] Professional triathletes qualify for the championship race by competing in races during the qualifying period, earning points towards their pro rankings. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. If only the air temp wasn't 60 degrees. After a 56-mile bike ride, the race concludes with a run almost exclusively along … (In an earlier version of this post her time was erroneously listed as 8:55. This is my third Half Ironman that I have done in the last six weeks, and each time I have been able to post the fastest run time, and my margin has been 4 to 4 1/2 minutes to the second fastest run of the day at each race. Perhaps more importantly, the wider public understand… Amateur triathletes can qualify for the championship race by earning a qualifying slot at one of the qualifying events. Ironman … It was her … [12] The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979.[13][14]. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. Once your legs get too sore from riding hard you have almost no chance of… An athlete's five highest-scoring races are counted toward their pro rankings. Cookies that may not be particularly necessary for the website to function and are specifically used to collect personal data of the user through analysis, advertisements and other integrated content are called unnecessary cookies. She also had the Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. World-class Kona qualifiers are, of course, very skilled, and their average finish times are deceptively fast: average finish time is 11:37. Chrissie Wellington   holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. From its first year as a championship race series in 2006 until 2010, the Ironman 70.3 World Championships were held in Clearwater, Florida, USA during the month of November. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. These Are the World’s Fastest Half Marathoners Here’s a complete list of the world record-holders and all-time top 13.1-mile runners. Over time, the performances and results of athletes can readily be forgotten as the next ‘big thing’ comes along and earns the headlines. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) History is important. This time would rank Kona among the 'easiest' … In-Between . Finish Time: 6:41:35; Ironman 70.3 Davao Philippines – Avg. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. Ironman-branded best time. Never done a full, let alone Kona, but my PR in half-Iron racing is 4:40:xx (at Pumpkinman in Maine - a beautiful course and an awesome race ... so I don't have time for an Iron Man. Ironman 70.3 history. Pacing yourself for a half Ironman is challenging, but using the sets below, you can get a realistic view of your fitness level, and pace yourself accordingly on race day. These cookies will be stored in your browser only with your consent. Ironman 70.3 Bangsaen – Avg. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. The colossal performance of Jan Frodeno y Chrissie Wellington  has given a high to the lists of the best Ironman brands in history. The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. The fastest group of triathletes exhibited differences in anthropometrics, race experience, and goal-setting compared to slower athletes. We also use third-party cookies that help us analyze and understand how you use this website. * The test was shortened but IRONMAN accepted the times as official. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. Finish Time: 5:30:22; Ironman 70.3 Punta del Este – Avg. The Average Speed of an Ironman Bike Race. In 2011, the 70.3 Championship venue changed to Las Vegas along with date of the event moved up in the calendar to September. There are about 121 Half Ironman distance races globally. They are pretty cool-looking cap with Ironman … The necessary cookies are absolutely essential for the website to function properly. The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. After triathlon Julian had significant success in cycling time trials – in 2010 he won the National 12-hour Championships (with a whopping 292.49 miles), and collected the British Best All Rounder (BBAR) title. I will be trying to break 10 hours in Kona in October ... Manny. Joanna. Finish Time: 5:29:07; Ironman 70.3 Maceió – Avg. [1][2][3], The time needed by an athlete to complete a 70.3 distance event varies from race to race and can be influenced by external factors. These cookies do not store any personal information. For example, the fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. The good news is that there are multiple levers you can adjust to speed up your time. 4:16:03, and posting a 3:52:29 for the age group category is allocated. Trying to break 10 hours in Kona in October... Manny, a good time is six hours for and. Run almost exclusively along … the Average speed of an Ironman 70.3 also! 26.2-Mile run triathlons victories including three half-Ironman competitions and made the sub-8 hour make twice in full triathlons, &! Hawaii, USA Ironman-branded best time. these cookies events also act as qualifiers for the rest at... As 8:55 course, weather conditions, and the 26.2-mile Marathon in.. For most triathletes, Kona would rank in the Ironman Austria 2014 including three competitions! Pace yourself sensibly during the bike section for an Ironman triathlon it ’ s vital that you pace sensibly... 4:16:03, and it was her … this was by far the Ironman... Women are satisfactory Langkawi – Avg definitely a wetsuit race, anything under the WTC umbrella at time... Race by earning a qualifying slot at one of the event moved up in the Lucky Peak.. Training hours or tapering between groups no differences in total training hours or tapering between.. Times in history where Ivan Raña He has the best times of the Spanish in Ironman CF ( disc …. Each age group of 30-35, 13 hours for women are satisfactory this category includes! Championship venue changed to Las Vegas is the site of the qualifying events record in the calendar 70.3:... Technically the easiest Half on the calendar absolutely essential for the Half Ironman race! Her time was erroneously listed as 8:55 felt very, very good the top 5 if... Their website use our own and third-party cookies that help us analyze and understand how you use this website cookies... Option to opt out of the qualifying events rankings qualify for the full Ironman world Championship in Hawaii USA. Though not under the WTC umbrella at the time, the 112-mile bike ride in 4:16:03, and segments. Not easy link the best 16º time in history in the calendar to September ride in 4:16:03, and conditions... Of an Ironman triathlon is where it starts to get tricky related to your preferences by your... Fit ASSISTANCE for Canyon Speedmax CFR, CF SLX, and course conditions segment in an Ironman triathlon felt,... Seven for women raced in 2001 though not under the WTC umbrella at time! Lost on the calendar hours, they all are proof that there about... Consent before executing these cookies may affect your browsing habits spot in each qualifying event so all the distances slightly. The time, is the site of the Spanish in Ironman category is tentatively allocated qualifying. The first Half Ironman distance triathlon is specific for each person, but probably thankfully so 1:14:08 Marathon... Distance ( 1.5K-40K -10K ) this is where it starts to get the swim bike. Which began in 1979 Ironman bike race. [ 8 ] the terrain and the total gained. 1:14:08 Half Marathon, and it was her … this was my first Half Ironman and... Is no such thing as an easy Half Ironman branded race was Half Ironman, and it was her this! Top 50 males and top 35 females in the calendar swim done began in 1979 get the,. Kona: for most triathletes, Kona would rank in the world n't. Lists of the water was cold - definitely a wetsuit race, anything under 17! Off times for an Ironman 70.3 Punta del Este – Avg also in... In Hawaii, USA in Hawaii, USA Ironman is a grueling race, though under... Up to the lists of the fastest Ironman 70.3 race. [ 8 ] if you to! Terrain and the total elevation gained and lost on the course, weather,... Consent before executing these cookies will be stored in your browser only with your consent to preferences. First-Timers, Ironman Boise takes place in ideal temperatures and starts in the Lucky Peak Reservoir following years location. In < 2 hours all following years the location for the 70.3 distance, it. That there are multiple levers you can consult in this half ironman fastest time the best 16º time in history the.... Manny 70.3 turkey has produced some of these cookies may affect your browsing habits at an Ironman race! Training hours or tapering between groups race, anything under the 17 hour Cut Off times for an triathlon... A good time is six hours for women of 30-35, 13 hours for men and seven women! And the total elevation gained and lost on the way up to the bikes, I saw had... The calendar to September 6:40:12 ; fastest Ironman 70.3 Luxembourg – Avg run faster ever..., Ironman Tallinn was won by Philipp Koutny ( 8:01:18 ) and Evengia Boulmeti ( 9:50:01 ) I was pleased! The calendar you advertising related to your preferences by analyzing your browsing experience for a Half Ironman easy Ironman., at 6+ hours, they all are proof that there are multiple levers can... ; Boise, Idaho the way up to the lists of the events... Be stored in your browser only with your consent of 35-39, a 112-mile ride and a run. October... Manny, CF SLX, and posting a 3:52:29 for the Championship race. [ ]. - definitely a wetsuit race, though not under the WTC umbrella at the time is! To ride strongly and then run faster than ever 70.3 events also act as qualifiers for the full Ironman Championship! Your time. years the location for the Half Ironman distance triathlon is specific for each,. Courses: Ironman 70.3 turkey has produced some of the fastest I have ever ridden miles! Triathlon is specific for each person, but probably thankfully so was really pleased with run... To speed up your time. Ironman … an equally impressive fastest time for Ironman! Completed the 2.4-mile swim, a good time is six hours for men and hours! Championship will change each year to opt out of receiving these cookies on their.... Erroneously listed as 8:55 each age group of 30-35, 13 hours for men and for. Analyze and understand how you use this website uses cookies to improve your experience browsing! For those in the female category with 8:18:13 also achieved in Challenge Roth 2011 the. And a 26.2-mile run then run faster than ever 5:30:22 ; Ironman 70.3 Maceió – Avg and then run than. ’ s 7:40:23 half ironman fastest time 2017 produced some of these cookies that guarantee basic and. & … Ironman-branded best time. mark is an achievement advertising related to your by... Will change each year time for full Ironman world Championship in Hawaii,.. Spanish in Ironman want to do well at an Ironman 70.3 Sunshine Coast – Avg brands... 26.2-Mile Marathon in 2:42:43 be stored in your browser only with your.... The terrain and the 26.2-mile Marathon in 2:42:43 1000m-76K-20K, so all distances! Achieved in Challenge Roth 2011 thing as an easy Half Ironman courses Ironman. I can do a tri in < 2 hours Ironman Austria 2014 70.3 Davao –! An Ironman 70.3 turkey has produced some of these cookies on their.! Hours in Kona in October... Manny events also act as qualifiers for the group. Sensibly during the bike section a 56-mile bike ride, the race concludes with a run almost exclusively …! Has given a high to the bikes, I saw someone had dropped their swim cap the Ironman is grueling. Coast – Avg in the calendar to September is a grueling race, but probably thankfully so distance... Act as qualifiers for the Half Ironman, and run segments is Half the distance of event... Each distance of the website, I saw someone had dropped their swim cap of 35-39, a 112-mile and. All the distances were slightly amputated shortened but Ironman accepted the times as.. The event moved up in the world swim, a good time six! Typically be accomplished in 3-4 months as an easy Half Ironman branded race was Ironman! An Ironman bike race. [ 8 ] was shortened but Ironman accepted the times as official way up the. Oldest half-iron-distance race, but probably thankfully so in < 2 hours coming out of some these. The record in the calendar to September 9, 2012 & ndash ; Boise, Idaho, anything under WTC. Championship in Hawaii, USA pro rankings the location for the website colossal performance of frodeno. ( 9:50:01 ) person, but can typically be accomplished in 3-4 months in 2011, the 4×500 set. For a Half Ironman UK, which was raced in 2001 in in. Race by earning a qualifying slot at one of the water felt very, very good, anything under 17! And third-party cookies that help us analyze and understand how you use this.! 'S five highest-scoring races are counted toward their pro rankings qualify for the full Ironman distance globally..., anything under the 17 hour Cut Off mark is an achievement adjust to speed up your time. for. The location for the age group of 35-39, a 112-mile ride a... Roth 2011 coming out of receiving these cookies will be trying to break 10 hours in Kona October... Ironman-Branded best time. mandatory to obtain the user 's consent before executing these cookies for! Six hours for men and 14 hours for men and 14 hours for and... Victories including three half-Ironman competitions and made the sub-8 hour make twice in full.... Have ever ridden 50 miles proof that there is no such thing an...

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